The loving-kindness exercise is one of the most mind-blowing exercises I’ve tried. For being able to increase your happiness, it’s almost too simple.
Do you often find your leave is over and you didn’t enjoy it? Instead, you spent time on things you didn’t want to do. How do you enjoy your holiday time? I just faced this problem during my last leave; I felt stressed and didn’t enjoy this leave as much as I have had previous leaves and holidays.
I wish I had the courage to do “that”. I wish I had the courage to be myself. Why is it that I’m afraid to be authentic? What am I afraid of?
Not a morning person? No worries. The Miracle Morning works for everyone, including me who don’t think of myself as a morning person. The Miracle Morning is probably the easiest self-help tool I’ve tried, often the exercises I’ve tried aren’t fun. But what I like with the Miracle Morning is that it’s highly customizable making the whole routine very rewarding and fun to do 🙂
“I’m ugly. I’m boring. I’m not sexy.” Those used to be the lies I told myself in the past. Especially the thought that I was ugly and not sexy. I believed these thoughts so much that it took a great deal of time to change my belief. I honestly thought that I would be ugly and not sexy for my entire life.
How do we celebrate the little things in life? What about all those small wins we have each day that we should be proud? I’ve often heard that you should celebrate the little things in life. But I always had trouble implementing the act of celebrating into my life.
Before 8th of March 2014 I didn’t know, and in fact didn’t believe you could be fully present. How wrong I was… Lets back up one day. I’m driving in my car from Lund towards Södertuna Slott (Castle) located just outside Gnesta, about an hour south-west from Stockholm. The weather is warm, the sun is out and you can feel the leaves could spring from the trees at any moment. As I sit in my car driving for 4 hours and still 2 hours to go I started wondering what the weekend would be like. As you might have guessed by […]