Earlier this year, in February, I had a severe seasonal depression. My mental capacity was at zero. I couldn’t concentrate. It felt like my brain was a lump of greasy mud; even having a normal conversation was a challenge. So for two weeks, all I did was to play games all day long. But as always, I grew tired and frustrated with the situation. I longed to write articles for this blog; I didn’t want the seasonal depression to continue all the way until April. I had to cure it no matter what. But that’s not that easy when you don’t have the energy to do anything.
A story of when I tried to commit suicide, where taking my life seemed like the only option left. I’m still here, and I want to say that you’re not alone <3
I don’t know about you, but I have a hard time forgiving myself for my blunders and being non-perfect. I want to forgive me, but sometimes it’s just hard.
Are you an introvert, recharging your batteries when you’re alone? Or like an extrovert, in social situations? Or maybe you recharge in both situations?
What do you wish you would’ve told your current self 10 years from now? I found this exercise extremely helpful to see what’s truly important to me.
Do you have trouble following through your goals? Do you find them overwhelming? Here’s one tactic I used when I set a PB (4km longer) in distance running 🙂
The loving-kindness exercise is one of the most mind-blowing exercises I’ve tried. For being able to increase your happiness, it’s almost too simple.
Do you often find your leave is over and you didn’t enjoy it? Instead, you spent time on things you didn’t want to do. How do you enjoy your holiday time? I just faced this problem during my last leave; I felt stressed and didn’t enjoy this leave as much as I have had previous leaves and holidays.
I wish I had the courage to do “that”. I wish I had the courage to be myself. Why is it that I’m afraid to be authentic? What am I afraid of?
The second update of how my resolutions are doing. It’s time to take a look at how my resolutions are doing 🙂
This article is mostly interesting if you want to see what goals I have and how I try to accomplish these resolutions; or to show you that I’m human and don’t complete all of my resolutions. The idea of my new year resolutions is, however, to accomplish as many as possible (if they’re still valid or congruent with what I want).